06Personal benefits · In the mind

Self defence

In Shotokan karate you learn to defend yourself, but karate is not about aggression. Students are taught that self-defence should only be used if necessary, and that the aim is to resolve conflict without it becoming physical.

Two junior students with blue and green belts practising a partner drill, with black belt students training behind them

01The order matters

Respect first. Defence last.

Shotokan karate focuses on discipline and respect, with no emphasis on violence. Self-defence is taught, but it comes last.

  1. Respect

    Students are taught to respect their training partners, their instructor, their opponents and themselves.

  2. Resolve

    Karate is not about aggression. The aim is to resolve conflict without it becoming physical.

  3. Defend

    Students learn to defend themselves, and are taught that self-defence should only be used if necessary. Only if necessary

02In class

How defence is trained

Defence is practised within Shotokan training itself: in kata, in kumite and in the control students learn.

  • Kata · Forms

    Several directions

    Set patterns of movement that practise defending against opponents coming from several directions.

  • Kumite · Sparring

    A real partner

    Sparring with a fellow club member, always practised with control.

  • Control

    Full speed, no harm

    Students learn to move at high speed and full power without hurting the person in front of them. That is self control, one of the eight principles.

03Questions

Before you start

Anything else, ring 9444 3737.

Will karate make my child aggressive?

Karate is not about aggression. Students are taught respect for each other and for themselves, and that self-defence should only be used if necessary.

Do I need experience to start?

No. Every technique is taught step by step, with one-to-one help when you need it.

Is there sparring?

Yes. Kumite, sparring with a fellow club member, is one of the three parts of Shotokan training, and it is always practised with control.

04Enquire

Learn it properly

Tell us who is training and where, and the club will confirm a suitable class.

Find your first class

Self defence

Step 1 of 2: who and where

Who is training?

Choose every age group that is training

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