Service 06 / Dance fitness & wellness
It is a workout.It just doesn't feel like one.
Zumba and dance aerobics for individuals, private groups and workplace wellness programmes.
- FormatsOne to one, private group, or a workplace programme
- WhoIndividuals, friend groups, and companies running wellness
- SessionsOne off, weekly blocks, or an ongoing programme
- WhereYour home, the studio, or your workplace
- ReplyWithin 24 hours
The service
Dance fitness, for people who do not like the gym.
Zumba and dance aerobics, run as actual classes rather than a video playing in the corner of a room. The music does most of the work, and the hour goes faster than it has any right to.
One to one if you would rather not be in a room full of people. Private groups if you would. Workplaces where wellness has become a line in a budget and nobody has worked out what to spend it on.
No experience and no particular coordination required. Rhythm turns up on its own after a few sessions, which is usually the part people do not believe until it happens.
Why Maneesha
Sessions people actually come back to.
-
01
Enjoyable
Built around music people want to move to, which quietly turns showing up into something other than a discipline problem.
-
02
Inclusive
Levels are layered, so a room of very different abilities can do the same class without anyone feeling exposed.
-
03
Consistent
Regular slots, kept properly. This works by turning up, so the sessions are built to be easy to keep.
Four easy steps
From enquiry to first session.
-
Step 01
Enquire
Tell us who it is for, roughly how many, and how often you are thinking.
-
Step 02
Discuss
A short call to agree format, frequency and where the sessions happen.
-
Step 03
Confirm
Schedule, group size and a clear price.
-
Step 04
Get moving
First session, and it builds from there.
In their words
I have never once made it through a gym membership. I have not missed one of these in four months.
We run it as a workplace programme and attendance has beaten anything else we have tried.
Booked it for a group of friends and it turned into a standing Thursday thing.
No pressure and no judgement. I leave in a better mood than I arrived in.